Hope everyone had a great Thanksgiving. Short and sweet:
Fri and Sat. off
Sunday
1A. Burpee + Front Squat 12kg/10 X 2
1B. 1H Overhead Press 16kg/3, 12kg/5
2A. Pistols 10/2-3 ea. X 2
2B. Push ups holding handle x/8 slow X 2
3A. Snatches 12kg/15 ea. X 2
3B. Russian Twist 12kg/15 ea.
3C. Crunches-Over chest hold 12kg/10 slow
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