Sunday, October 26, 2008

Back to Walking

In my detest for doing long slow distance, the baby in my belly has summoned me back to walking for exercise. I am trying to get in at least two long walks per week in addition to at least two strength and conditioning sessions.

Walked about 4.5 miles

Today: 10/26/08
Circuit, rest at end...felt phenomenal. Best in a while. Used 12kg for all.
1. Clean, Press and Overhead Squat 5R/5L
2. Plank-1 Arm Rows 6R/6L
3. 1 Legged Deadlift 5R/5L
4. Power Wheel (2 separate ones) Rollouts 10
Icing on the cake: H2H Swings: 6 rounds X 30 sec. ea.