In my detest for doing long slow distance, the baby in my belly has summoned me back to walking for exercise. I am trying to get in at least two long walks per week in addition to at least two strength and conditioning sessions.
Walked about 4.5 miles
Circuit, rest at end...felt phenomenal. Best in a while. Used 12kg for all.
1. Clean, Press and Overhead Squat 5R/5L
2. Plank-1 Arm Rows 6R/6L
3. 1 Legged Deadlift 5R/5L
4. Power Wheel (2 separate ones) Rollouts 10
Icing on the cake: H2H Swings: 6 rounds X 30 sec. ea.