I am super psyched to get back up to Minnesota for CK-FMS. Just being up there with all that good energy is enough to keep me running strong for a while.
If you have not gotten my latest email, HeadSTRONG Athletics has kicked off. I sent out info on my upcoming classes this morning and have gotten great response already. See my side panel if you did not receive an email and call asap 910-231-5011!!!!
It has been a battle to get a workout in this week. Besides trying to do as much as possible before I leave, it has been so stinking hot in Wilmington (today was 107 heat index with a swamp load of humidity). So I have been sprinting in the pool in hopes to stay cool. But today, I finally hit the A/C and worked my tail off for a good spin.
4 Rounds: Simple and Sinister:
1. Clean, Squat and See-Saw Press 12kg X 2 5 reps
2. TGU 16kg 2R/2L
3. 2H Swings 20kg 20 reps