New Blog Page

I have started a new blog page (www.headstrongathletics.blogspot.com) to try and focus on business instead of my own training. The newest post is entitled "A Positive Life Spreads"

I will be posting on both but will probably put the meaty stuff on the other one and keep this one for my training. We'll see how it goes.

Yesterday:
1. 2H Swings 24kg 30 sec on/30 sec. off
2. TGU 16kg 4 ea. side
3. 2H Swings 20 kg 30 sec on/30 sec. off
4. TGU 12 kg 4 ea. side
5. Transfer Swings 16 kg 30 sec. on/30 sec. off
6. TGU 8kg 4 ea. side

I just love the basics!