I have started a new blog page (www.headstrongathletics.blogspot.com) to try and focus on business instead of my own training. The newest post is entitled "A Positive Life Spreads"
I will be posting on both but will probably put the meaty stuff on the other one and keep this one for my training. We'll see how it goes.
1. 2H Swings 24kg 30 sec on/30 sec. off
2. TGU 16kg 4 ea. side
3. 2H Swings 20 kg 30 sec on/30 sec. off
4. TGU 12 kg 4 ea. side
5. Transfer Swings 16 kg 30 sec. on/30 sec. off
6. TGU 8kg 4 ea. side
I just love the basics!