5 sets:
1. Clean Squat and Press 12kgX2/5
2 Sets:
2A. Windmill with Press at Top 12kgX2/5R/5L
2B. TGU 16kg 3R/3L
3. Snatches, 12kg continuous for 5 rounds of 10R/10L (about 4:15 min, slow)
Today:
2-2 minute sets of Push-me/Pull-me Suicides (quad burner!) with partner and 2-2 minute sets of Quick Steps on bench
This one is for Tim who asked what I was standing on for the top picture: Don't doubt me, fireman!
1 comment:
Now I see... What are you looking for up there anyway?
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