I am really starting to get in the groove with snatches. Did some quick intervals today to get the ticker ticking:
3sets ea. with 12kg. No rest between SS
1a. High Row 10 ea.
1b. Burpee Hops 10
2a. Snatches 10 ea.
2b. Hopping Pushups (Plyos) 20 (you could probably only slide a sheet of paper between my hands and the floor but I still counted them.)
Back to what pays the bills.....
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2 comments:
Keep the training going! nice job!
Hope to see you at a future RKC!
Hey Shawn,
Sounds like your training is progressing very well. Look forward to seeing you soon.
James
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