Spent most of today running around to doctor's offices for Tommy's knee. Everything is looking good and Dr. Boyd is really pleased with the surgery. I feel like this weekend flew by and my days are a bit mixed up because I am not working today. Not much more to report.
Todays workout:
Z Warmup
Halos and Pumps
1A. Burpee Squats 2X8 12kg (Hold for 5 sec at bottom)
1B. Clean and Press 2 X 5 12 kg
2A. Pistols 2 X 2 12kg
2B. Pull-ups 2 X 4 slow
2H Swings 4X30 12kg
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1 comment:
Hope you have a good week. Glad Tom's knee is looking good. Soon you'll have him doing pistols.
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