RKC has turned by head backwards. I thought for sure I wanted to stick with one on one training. It is what I love to do. But now I see such potential in group classes. I can reach so many more people and introduce them to the world of kettlebells. I know it sounds a bit corny. This is something I feel I need to share...especially with the deconditioned. It is a powerful and efficient way to train your mind and body. So I have been brainstorming to figure out how to start my new path.
In the meantime:
Yesterday: Off
Today was short and sweet:
1A. Hindu Squats 30 reps
1B. Hindu Pushups 10
1C. Pullups on Training Board (Wide big grip) 4
Superset with 1 minute rest between sets. 4 rounds.
Here is a video of our Graduation Workout:
Once an athlete, always an athlete.
About Me
- Shawn Manning, RKC
- Wilmington, NC, United States
- Wife, Mom, Kettlebell Instructor...I am in the best phase of my career and I haven't even scratched the surface yet. Kettlebells are about to take Wilmington by storm.
HeadSTRONG Athletics Classes
Please visit the HeadSTRONG Athletics' website for information on group kettlebell classes and one-on-one personal training or email me at shawn@headstrongathletics.com or call 910-231-5011 to sign up or receive more information.
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