With Tom on the couch healing and me scooting around town trying to run errands (and party with friends a little) I didn't have much time to train. So I got a light practice in at 8 tonight.
Getups 5R/5L 12kg
1A. 1 Leg/1 Arm (Opposites) Deadlift 2 X 6 12 kg
1B. Side Press 2 X 5 12 kg
2A. Front Squat 2 X 10 12kg
2B. Russian Twist 2 X 8 12 kg
2H Swings 4 X 20 12 kg 30 sec. rest between sets
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2 comments:
Practice @ 8:00? Looks like you've got the fever... Nice looking blog, too.
Hey Shawn,
Glad to see your blog site. Keep up the hardwork on the KB's. You did awesome at the workshop.
Your friend in fitness,
James
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