Friday Off Packing
Saturday:
Quick Swing Workout
Halos and Pumps
2 Handed Swings 12kg X 20 5 sets
2 Handed Swings 16kg 20 X 5 sets
200 Total
20 sec. rest between sets
Sunday Off Packing
Once an athlete, always an athlete.
About Me
- Shawn Manning, RKC
- Wilmington, NC, United States
- Wife, Mom, Kettlebell Instructor...I am in the best phase of my career and I haven't even scratched the surface yet. Kettlebells are about to take Wilmington by storm.
HeadSTRONG Athletics Classes
Please visit the HeadSTRONG Athletics' website for information on group kettlebell classes and one-on-one personal training or email me at shawn@headstrongathletics.com or call 910-231-5011 to sign up or receive more information.
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1 comment:
Solid workout....swings, shalos, pumps...get's the job done!
Nice!
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