Today was workout #3...focus on Clean and Squats. I unfortunately took off the last three days over the weekend. Just couldn't get myself to pick up a kb.
Today: Did Z in morning and short one before workout
2 Circuits
All C & S done with 12kg for 6 rep ea. side.
1. C & S
2. Swings 16kg 25 reps
3. C & S
4. C & Press 16kg 4 reps (4th was very tough...had to cheat a little with the legs)
5. C & S
6. TGUs 12kg 5 ea.
7. C & S
8. Snatch 12kg 16 reps
9. C & S
Yesterday. Full Z...lovin my Z Drills. I can really tell my body is balancing out more.
Once an athlete, always an athlete.
About Me
- Shawn Manning, RKC
- Wilmington, NC, United States
- Wife, Mom, Kettlebell Instructor...I am in the best phase of my career and I haven't even scratched the surface yet. Kettlebells are about to take Wilmington by storm.
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Please visit the HeadSTRONG Athletics' website for information on group kettlebell classes and one-on-one personal training or email me at shawn@headstrongathletics.com or call 910-231-5011 to sign up or receive more information.
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