Grip Strength galore!!!!!!!!! My forearms are swollen right now after finishing today's practice.
Full Z in morning:
All with 16kg zero to minimal rest in between sets:
1A. 1H Overhead Carry 1 min right/1 min. left
1H Rack Carry 1 min R/1 min L
1H Farmer Walk 1 min R/ 1 min L
1B. 2H Swings 20 reps X 5 sets
Repeat 1A. and 1B.
Total of 200 swings
Stretched
Lats are feeling it!
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2 comments:
Oh, yeah. You're ready.
I feel strong but I just know I have a long way to go before I can endure a full day of training at RKC. Going back to work today was grueling. I didn't want to lift another once because my hands were so tender. (I know...wimpy)
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