Someone upstairs must have been listening because my wishes were answered while reading the latest issue of Hard Style. Brett Jones laid out a training plan that focuses on RKC prep. So I am leaving my plan in the dust and following his instead. I figure he is where he is for a reason. So today I did workout #1 which focuses on swings. I started thinking it was going to be no big deal. "Do 1-3 cicuits" he said, "5-8 reps" he said. Well, 2 circuits was enough! And I stuck to 5-6 reps for everything except swings. I feel great now that its over but wow, didn't think it would kick my tail that much.
Cicuit Style: 30 sec. between sets, all done with 12kg
1. 2H Swings 30 first set, 20 second set
2. Clean and Press 6 reps
3. Swings
4. Clean and Front Squat (1 sided)
5. Swings
6. TGU 5 ea.
7. Swings
8. Snatches
9. Swings
Each set took about 17:30 min. 5 min. between circuits to regroup and remind myself why I put myself through this. LOVE IT!
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1 comment:
Shawn,
Glad the article and workouts are feeling good - keep me posted and enjoy the pain ;)
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