Finally back to a normal workout schedule although I have not taken the time to post it. During the move (of houses) I was finding it hard to juggle everything. The workouts got put on the back burner for about 2 weeks while we painted and got things settled. When I did get back to training, putting it on the web was just not going to happen. So here I am...back on attack...trying to get ready for RKC in April. I made my reservations so I am locked in. Now I just have to hope not to get pregnant before I go.
So here is today:
2H Swings 16kg 20/5
2H Swings 16kg 10/5
light jogs around the pool in between sets
150 total
One Arm Press 16kg 4/2 sets
Get Ups 12kg 5/2 ea.
Plank 1 min/3 sets
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment