Flow Drills

Tried something a little different today. I combined a few moves into one long drill. Some call them flow drills (AOS). Here is what it looked like...all done with 2 12kgs:

A. 4 sets, 1 minute rest between sets
1. Double Turkish Get-up X1
2. Double Swings X10
3. Double Clean and Squat and See Saw Press X5
4. Double Swings X10
5. Racked Turkish Get-Down X1
6. Lay there and wonder how to get up again. Just kidding, but it was hard!

B. 3 sets, , 30 sec. rest between sets
5 reps each side
1. Snatch to top
2. Windmill
3. Lower to racked position
4. Repeat
5. Plank 1 minute hard style after R/L sets