Strength
3 Sets:
1A. Clean/Shoulder Sandbag Lunges 5 ea. leg
1B. Pullups on Training Board (Fingers only) 3 reps
1C. Clean and Zercher Squat 10 reps
1D. Pinwheel (Side Plank in between) Pushups 10 reps
1E. Swings Transfers 16kg/10ea.
2 Sets:
2A. Turkish Get Ups 16kg/3 reps consecutive
Once an athlete, always an athlete.
About Me
- Shawn Manning, RKC
- Wilmington, NC, United States
- Wife, Mom, Kettlebell Instructor...I am in the best phase of my career and I haven't even scratched the surface yet. Kettlebells are about to take Wilmington by storm.
HeadSTRONG Athletics Classes
Please visit the HeadSTRONG Athletics' website for information on group kettlebell classes and one-on-one personal training or email me at shawn@headstrongathletics.com or call 910-231-5011 to sign up or receive more information.
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