20kg TGU

I just had a awesome session yesterday. Could have been that I wasn't on a time limit or maybe that I was the only person in the gym but nevertheless, I just felt better and stronger than ever. Went like this:

Full Z warmup
4 sets:
1A. 1H Snatch to Overhead Squat 12kg/5L/5R
1B. Renegade Rows 20 lbs dbs X 2/ 5L/5R
3 Sets:
2A. Windmills with Press at top 12kg X 2 5R/5L
2B. Squat Catch (with full squat between) 20kg/5
3A. TGU 16kg 3R/3L (1 set), 20kg 1R/1L (2 sets)
3B. 1H Swings 20kg/10R/10L

This was my first attempt at the 20kg for TGUs. Felt stable and strong. I just can't get over how hard a TGU with a 12kg was when I first tried it. Now I am using the 20kg. Goes to show that practice pays off.

Today will be some intervals out back with the rope and snatches. I have been in the sun all day so it is going to take some motivation to get back out there.

HeadSTRONG Athletics is coming together quite nicely. I have some more pieces to the puzzle to get started with confidence but everything is working out great. I have set up an event at Pomegranate Bookstore for August 28th. This will be my first speaking engagement so I am a bit nervous. I am in the process of getting the format together now.

Adios!