I am going back to the basics this week and doing the RKC Minimum to give my body a little rest.
Today:
Transfer Swings 12kg for 1 min work/10 sec rest for 12 min.
TGU 12kg for 5 minutes (8 per side)
Used my new Gymboss. Worked like a charm.
Once an athlete, always an athlete.
About Me
- Shawn Manning, RKC
- Wilmington, NC, United States
- Wife, Mom, Kettlebell Instructor...I am in the best phase of my career and I haven't even scratched the surface yet. Kettlebells are about to take Wilmington by storm.
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Please visit the HeadSTRONG Athletics' website for information on group kettlebell classes and one-on-one personal training or email me at shawn@headstrongathletics.com or call 910-231-5011 to sign up or receive more information.
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2 comments:
I like the new pic. What are you standing on? ;)
Nice try hot shot. I was hanging like my life depended on it. Can't you see the strain?
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