Doing snatch practice today. After this I am not touching a kb until I get to Minnesota.
12kg: 10R/L, 20, 30 reps
16kg 7R/L
12kg 25R/L, 15
16kg 5R/L
Total snatches ea. side: 112
My forearms and hands are still so tight after each set. I am a little concerned about not making the transfer after one side during the test. My hand is on there like a claw that won't let go. I am planning on doing the test the first day so if there are any kinks in my snatch they will just have to be worked out afterwards.
Farewell and wish me luck. Shawn
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