Getting Ready for RKC

Few days of Practice:

Friday's Practice:
Half a deck of cards workout: Burpees, Pushups, Frog Hops, Swings

Sunday:
Alternated between
1. 30 sec. 2H Swings 16kg
2. 1 minute of 1H Snatches (started with 16, finished with 12kg)
6 Rounds with 30 sec. rest between each.

Monday:
Swing Intervals with Shan
30 sec. on 30 sec. rest X 10 sets

Tuesday:
Worked my butt off in the garden. Harder than any workout. Abs are sore today.

Wed.
with Mary
First Round:
1. Swings 15 reps 20 kg
2. Clean and Squat 5 reps 16 kg
3. Swings
4. Clean and Press 5 reps
5. Swings
6. Snatches 10 reps with 16kg
7. Swings
8. TGU's 3 reps with 16 kg
9. Swings

Round 2
Same exercises but switched Clean and Squat and Swings (concentrated on C & S instead)
Kicked my butt.