While enjoying my burger at lunch I decided to just skip working out today. My hands are beat up and I know that picking up a kb today is just going to destroy them. So I will file them tonight, rest today, and work hard tomorrow. I plan on heading up to Little Washington to visit my best friend Tina. Plan on taking the kbs and teaching her how to swing too. Spread the fever a bit.
Yesterday's practice with Mary:
4 Intervals of:
1. 20 1H swings (10 ea.) 12 kg
2. Rope Pull Mes (Tug of War) 30 sec.
3. Squat Catch 10 reps 12 kg
4. 2H Swings 10 reps 20kg
Plus some various strength work indoors with Mary.
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