Ok, so my posting record has stunk lately but my training carries on. Got less than a month until RKC and I am so excited! I feel pretty ready strength wise. I just worry that 3 days of training straight is going to kill me. I rarely find 3 days straight now that I can train. I have put on a few pounds of muscle since bumping up the weights. This was unintentional but I am not complaining. It will help in April.
Today is Tommy's birthday. We started out going down to Oak Island to go skydiving (him, not me...been there, don't need to go again now that Kai is here.) Unfortunately, they cancelled due to high winds. So he is out back trying to put up his new climbing training board. I love it when he gets cool training gifts that I can use too.
Todays Practice: Felt awesome today
Indo Board 2 minutes
Z warm up, pump, halos
Swing intervals. 20 reps X 10 sets, 16kg. 30 sec. rest b/w sets.
1A. Clean Squat Press 3 sets X 5 reps ea., 16kg
1B. Pullups/Chin Ups/Close Grip 1 set ea. X 5 reps (slow)
2A. Get ups 2 sets X 3 ea. 16 kg (continuous)
2B. Plank 1 minute X 2 sets
Time to plant the garden.
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