Monday, July 21, 2008

Basics

I am going back to the basics this week and doing the RKC Minimum to give my body a little rest.

Today:
Transfer Swings 12kg for 1 min work/10 sec rest for 12 min.
TGU 12kg for 5 minutes (8 per side)

Used my new Gymboss. Worked like a charm.
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2 comments:

  1. UnknownJuly 21, 2008 at 8:10 PM

    I like the new pic. What are you standing on? ;)

    ReplyDelete
  2. Shawn Manning, RKCJuly 23, 2008 at 10:09 PM

    Nice try hot shot. I was hanging like my life depended on it. Can't you see the strain?

    ReplyDelete