Sunday, December 9, 2007

Swing Baby

Friday Off Packing

Saturday:
Quick Swing Workout
Halos and Pumps
2 Handed Swings 12kg X 20 5 sets
2 Handed Swings 16kg 20 X 5 sets
200 Total
20 sec. rest between sets

Sunday Off Packing
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1 comment:

  1. Franz SnidemanDecember 17, 2007 at 5:30 PM

    Solid workout....swings, shalos, pumps...get's the job done!

    Nice!

    ReplyDelete